I'm coming across what seems to be a bug in Premiere Pro CS6. When I apply an effect or edit an After effects project in Premiere Pro, the clip next to it seems to get a frame of the video without the effect then it changes to the next clip.
So it goes Clip with effect on > Next clip with 1 frame of previous clip but without effect > Next Clip with whatever footage.
Hopefully this makes sense? It's a really annoying bug.. any ideas?