Hot to output in QuickTime, codec H264, at 30fps

Hi.  I'm using Premiere Pro CS6.  I need to output my footage in QuickTime with H264 Codex at 30 fps - but when I use the drop down to select QuickTime Format and select H.264 as my codec, I don't see any place that lets me change my frames per second rate. 

If I select H264 as my format in the Export Settings (instead of QuickTime), then I'm given a FrameRate drop down (this gives an mp4 file instead of mov file)

Thanks